Empowering treatments, workshops and products for health and happiness naturally!
One to one session
Physical issues: back & sciatic pain, arthritis, IBS, whiplash injury, tennis or golfer’s elbow, RSI, stiffness, foot pain, headaches, migraines, tension and much more
Mental or emotional issues: anxiety, lack of confidence, fear of public speaking, stress, grief and much more.
“I was prompted to visit Julie after hearing several glowing testimonials at business networking events. I had been suffering from upper back pain for some time, which had not improved despite three months of physiotherapy. After only 4 treatments with Julie my mobility has greatly increased, and discomfort in my back has eased considerably, allowing for a much easier life. Thank you Julie.”
Sophie Merrill from SM Marketing
Talks
If you run a group and would be interested in having a talk about Body~Mind Coaching then please contact me.
Workshops
Open to the public or offered in house.
Topics include Stress Management, Back pain, asthma and breathing, arms and wrist problems, legs and feet pain, head and shoulders, general relaxation.
Products
See our SHOP for more details and orders. These natural products are used in the workshops and offered to clients to continue the progress achieved in the sessions while at home or at work, such as orthopaedic pillows, sitting wedges, exercise and relaxation balls, herbal remedies, Wheateeze hot and cold pain relief packs.
NEW PRODUCT: Relaxation CD
Do you have a hectic lifestyle? Are you someone who is always “on the go” and who never really finds the time to slow down and relax? Or maybe you have trouble getting a truly restful sleep each night?
What if there was a way to slow down your pace of life or to ease you toward better sleeping habits?
Our relaxation CD can offer you an opportunity to do just that: to enjoy a complete body and mind experience, achieve a feeling of inner peace and calm or help you get to sleep.
We encourage the listener to “let go” of their thoughts and give themselves time to reflect and to totally relax. Allow your body to experience feelings of lightness and stillness.
One listener commented: “I was aware of the relationship between my mind listening to the voice and letting my body relax and become lighter as the experience continued”.
Try our CD to give your mind and body a chance to get away from the stresses of life or to unwind after a long day. Or take simple steps toward learning how you can teach yourself how to really relax.
Many comment that they get something different from it each time they listen to it.
This CD uses breathing, awareness of your body, eye movements, recalling pleasant experiences and uses positive language. It is based on/employs principles from NLP, the Trager Approach and techniques used in relaxation methods such as yoga and meditation. However, It does not require you to imagine or visualise anything. Therefore it is not a meditation CD, although it brings about a sense of relaxation, peace and also re-energises the listener.
Total: 34min long £10+P&P trade prices available for orders of 5 or more.
